Strength: Back Squat
50 calorie row while the other partner holds the top of a deadlift position (225/155)
75 pull ups while the other partner hangs from the bar
100 wall balls while other partner holds bottom of squat
75 kettlebell swings (55/35) while other partner plate pinches (25/15)
50 calorie row while other partner holds the top of a deadlift position (225/155)
*Partners must work/hold at the same time. If one partner stops the other partner must stop also.
*Partners may break up reps as desired.