We will take 20 minutes to work on rope climbs.
If you can not climb a rope, do 10 let downs.
If you can climb a rope with more than two pulls to the top, perform 5 rope climbs working towards less pulls.
If you can perform a rope climb with two pulls to the top, perform 3 legless rope climbs or work towards it.
100 meter sprints
Performed at the top of the minute for 10 minutes
100 meter farmers carry (70/55)
*not for time