Those interested in the Olympic Weight Lifting Programming/Coaching please send an email to TygerRiverBarBell@gmail.com prior to May 31st.
Your email should include:
1RM Back Squat (Current)
1RM Front Squat (Current)
1RM Clean and Jerk (Current)
1RM Snatch (Current)
# of workout sessions you plan to dedicate to weight lifting per week.
List of current issues or ailments. (i.e. bad shoulder, recovering knees, etc)
Goals and Expectations of this program and coaching.