1 power clean
1 clean (full depth)
1 front squat
Death by Power Cleans (135/95)
1 power clean the first minute
2 power cleans the second minute
3 power cleans the third minute
Until athletes can no longer complete the designated amount of power cleans in the minute.
Accumulate 2 minutes of ring L-sit holds. If an athlete cannot hold an L-sit a ring tuck hold or simply a ring hold may be performed.