We will take 15 minutes to work on our handstand push ups. Athletes should be working on the next step up from what they currently do for handstand push ups. If an athlete is proficient at both kipping and strict handstand push ups, the athlete can begin working on free standing handstand push up.
1 minute of max effort ghd sit ups
1 minute of max effort box jumps (24"/20")
1 minute of max effort kettlebell swings (55/35)
1 minute of rest
*Score will be total number of reps