Back squats - 5x5 at 65% of 1RM
Death By Power Clean and Burpee Pull Up
First minute - 1 power clean + 1 burpee pull up
Second minute - 2 power cleans + 2 burpee pull ups
Third minute - 3 power cleans + burpee pull ups, etc...
Continue until you can no longer continue specific number of reps
*Power clean weight is body weight
100 abmat sit ups