We will be taking about 15 minutes to go over the hang power clean and the jerk (split and/or push)
Complete 6 Rounds of the complex
5 Hang Power Cleans (185/125)
7 Front Squats
3 Push/Split Jerks
*Each complex must be completed unbroken. Rest as needed between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.
100 Polof presses (50 each side)