Strength: Back Squat
1x5 at 65%
1x5 at 70%
1x5 at 75%
1x5 at 80%
15 minute AMRAP
10 kettlebell swings (70/55)
75' walk with kettlebell in front rack position (rt. arm - 70/55)
10 kettlebell swings
75' walk with kettlebell in front rack position (lft. arm- 70/55)
*Both sets of swings and both sets of walks equals one round.
*Score will be rounds completed.