Strength: Dead Squats
Dead squats are performed by placing the J cups 1" above parallel (lifter's parallel position), getting under the bar in that position and squatting up from there.
-7 sets of 1 at 70% with 30 seconds between sets
MetCon: PARTNER WOD
Buy In - 800 meter run
50 wall balls (20/14)
50 over the box medicine ball sit ups (24"/20" - 20/14)
50 handstand push ups
Cash Out - 800 meter run
*Partners run together on the Buy In and Cash Out. Reps can be broken up as desired.